Fitness Classes at Deer Park

Piloxing 

Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

Aqua Aerobics

Aqua Aerobics has something for everybody, it exercise strengthens your heart and lungs and helps maintain muscle tone. It has many benefits and is suitable for people who want to maintain health, lose weight, increase flexibility and cardio-vascular fitness.

Zumba

Zumba are a fun way to get fit and burn a few calories while dancing along to high energy Latin inspired dance music. Relieve stress and stimulate your brain by learning coordination and new steps. It makes you smile and sweat at the same time! You'll find that after one class, you can't wait to come back again!

Kettlercise

Kettlercise® is the single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

Kettlebells

Kettlebell training is a strength, endurance and cardiovascular class using kettlebell weights. It works every muscle in your body and improves your fitness, develops your stabilizer muscles and makes your body work harder and burn more calories.

Tuesday

Piloxing

Aqua Aerobics

Circuit-cise

Legs/Bums/Tums

Wednesday

Zumba

Kettlecrise

Thursday

Legs/Bums/Tums

Circuit-cise

Core-fit

Friday

Piloxing

Aqua Aerobics

Kettlercise

Sunday

Kettlecrise